The Kickbox Haus is keeping kids fit, healthy and strong while having a blast! This 45 min class entails learning the basics of kickboxing on the heavy-bag and with pad-work while progressing into complicated combinations and skill-sets. This class activates mind and body and has a ton of cool factor! Tire Jumps – TRX work – Burpies – Kicking – Punching – Battle Ropes and more! This is a class that will keep them interested active and wanting more!
*Once a month structured self-defense is incorporated.
*Boxing gloves are required and are for rent or purchase at Haus!